Logo for the Nova Institute
The Institute for Integrative Health is now the Nova Institute for Health.
  • Our Communities
  • Focus Areas
      OUR FOCUS AREAS

      We look at the whole picture, the entire lived experience that influences health.

      Our work examines health through many lenses that intersect, and it often helps people who are underserved or experiencing trauma — for example, veterans suffering from PTSD, children with serious illness, low-income residents grappling with systemic racism and neglect, and others.

      icon of person with a heart

      Health, Healing, and Flourishing

      food icon

      Food and Nutrition

      icon of earth with leaf

      Nature and Planetary Health

      icon of people with a heart above

      Social Determinants

      icon of paint brush

      Art and
      Creativity

      research icon

      Research
      and Evidence

  • Forums & Events
  • News
  • About

Gabriela Piedrahita

of gabriela piedrahita
Project Coordinator
443-681-7600

gabriela@novainstituteforhealth.org

Gabriela is a health professional who passionately believes in the human’s extraordinary ability to transform themselves and create the life they desire with the right tools. She’s a Certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition in New York, and a licensed Psychologist in her home country, Colombia. Gabriela’s background in integrative health enables her to use a variety of tools from making your mind your greatest ally and creating empowering belief systems, to addressing physical health with nutrition, exercise, sleep, and stress management, to help others create the optimal environment to thrive and have a heightened sense of well-being. 

Prior to joining the Nova Institute for Health, Gabriela served as a research fellow at the Center for Integrative Medicine at the University of Maryland, where she played a key role in the development and implementation of the Culinary Health and Medicine Program as part of the curriculum for medical students and other healthcare professionals in training. She now serves as the Project Coordinator and educator at the Nova Institute for Health, where she contributes to programming utilizing a wide variety of health modalities as powerful tools in the creation of pioneering programs towards the prevention and treatment of physical and mental health disorders across the lifespan.

Gabriela is committed to making a difference in the world one person at a time, helping people achieve their best selves and overcoming what’s holding them back, as she continuously evolves into the best version of herself possible.

Stay Informed

Sign up for periodic Nova Institute news updates and event invitations.

Subscribe
You currently have access to a subset of Twitter API v2 endpoints and limited v1.1 endpoints (e.g. media post, oauth) only. If you need access to this endpoint, you may need a different access level. You can learn more here: https://developer.twitter.com/en/portal/product
Nova Institute for Health logo in white

Over the past thirty years, we’ve been part of a movement to shift the primary approach to health from a focus on disease to a more complete approach. As reflected in our tagline, “For Health of People, Places, and Planet,” how we are building on “person health” and looking at the context of peoples’ lives and communities as well as the health of the planet we all share. 

Key Concepts in Our Approach
News & Resources
Support Our Work
About
Facebook Instagram Twitter Linkedin

© 2022 Nova Institute for Health, a nonprofit 501 (c)(3) organization. All rights reserved. Policies and Accessibility.

Website by Fireside Digital. 

Healing is facilitated through safety, persistence, and trust.

  • Persistence: “People did not simply progress through this sequence and experience healing. The healing journey was a recursive, back and forth process. They found helpers, used the skills/resources that those helpers provided, found other helpers that provided more resources and used those skills and resources. As this process continued, people experienced a gradual amelioration of their suffering. Although many despaired at times, all demonstrated the quality of persistence—they refused to give up.”
  • Safety & Trust: “To connect to helpers, it was essential for people to feel safe in those relationships and able to trust that the person would be a helper and not a barrier to healing. Persons whose wounds included a violation of trust were especially careful about testing the safety of new relationships.”

Resources support us as we heal. They include reframing, responsibility, and positivity. “Making connections enabled participants to acquire and refine resources and skills that were essential in their healing journey. People also brought their own personal strengths to the journey.”

  • Reframing: “A particularly important skill was the ability to reframe—that is to look at suffering through a different lens.” This does NOT mean minimizing trauma or pain, but rather it often means the opposite: understanding what happened was wrong, unfair, or uncontrollable and that we are not to blame for it.
  • Responsibility: While we don’t have control over what happened to us, we are the only ones who can help ourselves heal. “A third essential resource that people acquired or refined was the ability to take an appropriate amount of responsibility for their healing journeys. They participated actively in the process of healing. Once again, some participants already had developed this skill, and some acquired or refined it from their helpers.”
  • Positivity: “Another resource that people acquired or refined during their healing journey was choose to be positive—that is to have some optimism about their situation.” People have varying predispositions to positivity. In the study, positivity was important in helping people heal. This doesn’t mean a toxic positivity, but rather simply finding some good in life and feeling hopeful about our situations.

“Connection to others was an essential part of all the healing journeys.” Humans are social creatures, and even the most introverted of us need close relationships. Friends and family add meaning and value to life and help support us, in good times and bad. 

When we experience relational trauma, relationships can feel scary, but reestablishing safety and trust in relationships is where the healing happens. (To be clear, we do not mean reestablishing safety and trust with abusers, but rather finding other healing relationships.) 

“When safety and trust had been established, people were able to connect with helpers. The nature of the behaviours of helpers that fostered healing ranged from small acts of kindness to unconditional love.”

  • “Moving from being wounded, through suffering to healing, is possible. It is facilitated by developing safe, trusting relationships and by positive reframing that moves through the weight of responsibility to the ability to respond.”
  • “Relationships with health professionals were among these but were not necessarily any more important to the healing journey than other kinds of helpers, which included family members, friends, spirituality and their God, pets, support groups, administrators, case workers and supervisors.”

Healing probably means different things to different people, but one definition that emerged from the study is: “The re-establishment of a sense of integrity and wholeness.” 

Healing was an emergent property that resulted from each individuals’ complex healing journey, a result of bridged connections between resources and relationships. “…they gradually found relief from suffering and began to exhibit emergent characteristics: a sense of hope, self-acceptance, and a desire to help others—the immediate precursors to healing.”

 In varying degrees, “they were able to transcend their suffering and in some sense to flourish.” 

  • Helping Others: We find meaning in helping others. “Understanding that suffering gives the strength and experience to help others in similar situations.”
  • Hope: We begin to have hope that we will not always feel this bad. A Crohn’s patient said, “I think gradually I realized that I was going to feel better. I did have days when I actually didn’t vomit, when I did feel better. And I think gradually I came to believe that maybe I could have a normal life again.”
  • Self-Acceptance: We see our inherent value and understand that we are not to blame for our suffering. A participant living with HIV said, “I’m really proud of myself. I think that now I still want to live. I don’t want to die, and I really love myself a lot. I have a lot of comfort in myself.”

Suffering is the ongoing pain from wounding. 

There is debate about whether or not one actually needs to experience suffering on the path to healing.

Wounding happens when we experience physical or emotional harm. It can stem from chronic illness or by physical or psychological trauma for which we do not have the tools to cope, or a combination of those factors. 

“The degree and quality of suffering experienced by each individual is framed by contextual factors that include personal characteristics, timing of their initial or ongoing wounding in the developmental life cycle and prior and current relationships.”

Characteristics: How predisposed someone may be to wounding/how many tools and resources someone may have to deal with trauma/illness.

Lifestages: Developmental timing plays an important role in the impact of trauma — young children often do not have the same resources as older adults.

Relationships: Relationships can provide solace and support for those suffering, while lack of healthy relationships can prolong suffering.