Logo for the Nova Institute
The Institute for Integrative Health is now the Nova Institute for Health.
  • Our Communities
  • Focus Areas
      OUR FOCUS AREAS

      We look at the whole picture, the entire lived experience that influences health.

      Our work examines health through many lenses that intersect, and it often helps people who are underserved or experiencing trauma — for example, veterans suffering from PTSD, children with serious illness, low-income residents grappling with systemic racism and neglect, and others.

      icon of person with a heart

      Health, Healing, and Flourishing

      food icon

      Food and Nutrition

      icon of earth with leaf

      Nature and Planetary Health

      icon of people with a heart above

      Social Determinants

      icon of paint brush

      Art and
      Creativity

      research icon

      Research
      and Evidence

  • Forums & Events
  • News
  • About

Reiki and Qigong Demonstrations at the Holiday Market

two woman on a stage giving a presentation. one sits on a chair while the other stands and speaks

On November 18, 2017, the Institute for Integrative Health hosted its first In Good Health Holiday Market & Wellness Expo. This event featured homemade gifts, natural food items, a gluten-free cooking demonstration, and wellness talks. Nearly 400 people attended this wonderful event to shop, learn, and support the Institute’s programs. During this event, two of our speakers gave demonstrations. Amy Weglein gave a presentation on Reiki, while Mary Pinkard demonstrated Qigong for participants of the market and wellness expo.

About Amy Weglein, RN

Amy Weglein was a critical care nurse and a single mother to two sons when she found yoga to be her calling. Daily yoga practice and mediation helped her manage her stress level and become a better mother, daughter, sister, nurse, friend, person, and, eventually, wife. Certified as a yoga instructor in 1998, Ms. Weglein has turned her passion into a career when she opened Yoga Gallery & Wellness. At the In Good Health Holiday Market & Wellness Expo, Ms. Weglein gave a Reiki demonstration. To learn more about Reiki, listen to the audio below.

About Mary Pinkard, RLWQ

Mary Pinkard has expertise in multiple wellness domains. She has studied under Qigong expert Dr. Kevin Chen, achieved certification in Feng Shui and pursued training in yoga and tai chi. Ms. Pinkard teaches local Qigong and group fitness classes and has worked on wellness projects with GBMC, St. Joe’s Hospital, the Institute for Integrative Health, and Walter Reed Hospital. She has a degree in Music Education and a graduate degree in Early Childhood Education, and the integration of music and wellness education informs her practice and teaching.

Recent Posts
Categories

Stay Informed

Sign up for periodic Nova Institute news updates and event invitations.

Subscribe
Nova Institute for Health
Nova Institute for Health

RT @SuezLab: 2023 saw a surge of anti-#LGBTQ legislation in 🇺🇸. Disturbingly, capital punishment for... Read More

Jun 01 2023, 8:50 pm
0
14
Nova Institute for Health
Nova Institute for Health

New work from Nova Scholar @shwoolf in @AMJPublicHealth on the decreasing life expectancy for Americans.... Read More

Jun 01 2023, 8:39 pm
1
0
Nova Institute for Health
Nova Institute for Health

@DrSueIshaq https://t.co/Z7YFo44HRL Read More

Jun 01 2023, 8:23 pm
1
0
Nova Institute for Health logo in white

Over the past thirty years, we’ve been part of a movement to shift the primary approach to health from a focus on disease to a more complete approach. As reflected in our tagline, “For Health of People, Places, and Planet,” how we are building on “person health” and looking at the context of peoples’ lives and communities as well as the health of the planet we all share. 

Key Concepts in Our Approach
News & Resources
Support Our Work
About
Facebook Instagram Twitter Linkedin

© 2022 Nova Institute for Health, a nonprofit 501 (c)(3) organization. All rights reserved. Policies and Accessibility.

Website by Fireside Digital. 

Healing is facilitated through safety, persistence, and trust.

  • Persistence: “People did not simply progress through this sequence and experience healing. The healing journey was a recursive, back and forth process. They found helpers, used the skills/resources that those helpers provided, found other helpers that provided more resources and used those skills and resources. As this process continued, people experienced a gradual amelioration of their suffering. Although many despaired at times, all demonstrated the quality of persistence—they refused to give up.”
  • Safety & Trust: “To connect to helpers, it was essential for people to feel safe in those relationships and able to trust that the person would be a helper and not a barrier to healing. Persons whose wounds included a violation of trust were especially careful about testing the safety of new relationships.”

Resources support us as we heal. They include reframing, responsibility, and positivity. “Making connections enabled participants to acquire and refine resources and skills that were essential in their healing journey. People also brought their own personal strengths to the journey.”

  • Reframing: “A particularly important skill was the ability to reframe—that is to look at suffering through a different lens.” This does NOT mean minimizing trauma or pain, but rather it often means the opposite: understanding what happened was wrong, unfair, or uncontrollable and that we are not to blame for it.
  • Responsibility: While we don’t have control over what happened to us, we are the only ones who can help ourselves heal. “A third essential resource that people acquired or refined was the ability to take an appropriate amount of responsibility for their healing journeys. They participated actively in the process of healing. Once again, some participants already had developed this skill, and some acquired or refined it from their helpers.”
  • Positivity: “Another resource that people acquired or refined during their healing journey was choose to be positive—that is to have some optimism about their situation.” People have varying predispositions to positivity. In the study, positivity was important in helping people heal. This doesn’t mean a toxic positivity, but rather simply finding some good in life and feeling hopeful about our situations.

“Connection to others was an essential part of all the healing journeys.” Humans are social creatures, and even the most introverted of us need close relationships. Friends and family add meaning and value to life and help support us, in good times and bad. 

When we experience relational trauma, relationships can feel scary, but reestablishing safety and trust in relationships is where the healing happens. (To be clear, we do not mean reestablishing safety and trust with abusers, but rather finding other healing relationships.) 

“When safety and trust had been established, people were able to connect with helpers. The nature of the behaviours of helpers that fostered healing ranged from small acts of kindness to unconditional love.”

  • “Moving from being wounded, through suffering to healing, is possible. It is facilitated by developing safe, trusting relationships and by positive reframing that moves through the weight of responsibility to the ability to respond.”
  • “Relationships with health professionals were among these but were not necessarily any more important to the healing journey than other kinds of helpers, which included family members, friends, spirituality and their God, pets, support groups, administrators, case workers and supervisors.”

Healing probably means different things to different people, but one definition that emerged from the study is: “The re-establishment of a sense of integrity and wholeness.” 

Healing was an emergent property that resulted from each individuals’ complex healing journey, a result of bridged connections between resources and relationships. “…they gradually found relief from suffering and began to exhibit emergent characteristics: a sense of hope, self-acceptance, and a desire to help others—the immediate precursors to healing.”

 In varying degrees, “they were able to transcend their suffering and in some sense to flourish.” 

  • Helping Others: We find meaning in helping others. “Understanding that suffering gives the strength and experience to help others in similar situations.”
  • Hope: We begin to have hope that we will not always feel this bad. A Crohn’s patient said, “I think gradually I realized that I was going to feel better. I did have days when I actually didn’t vomit, when I did feel better. And I think gradually I came to believe that maybe I could have a normal life again.”
  • Self-Acceptance: We see our inherent value and understand that we are not to blame for our suffering. A participant living with HIV said, “I’m really proud of myself. I think that now I still want to live. I don’t want to die, and I really love myself a lot. I have a lot of comfort in myself.”

Suffering is the ongoing pain from wounding. 

There is debate about whether or not one actually needs to experience suffering on the path to healing.

Wounding happens when we experience physical or emotional harm. It can stem from chronic illness or by physical or psychological trauma for which we do not have the tools to cope, or a combination of those factors. 

“The degree and quality of suffering experienced by each individual is framed by contextual factors that include personal characteristics, timing of their initial or ongoing wounding in the developmental life cycle and prior and current relationships.”

Characteristics: How predisposed someone may be to wounding/how many tools and resources someone may have to deal with trauma/illness.

Lifestages: Developmental timing plays an important role in the impact of trauma — young children often do not have the same resources as older adults.

Relationships: Relationships can provide solace and support for those suffering, while lack of healthy relationships can prolong suffering.