Students Dig into Healthy Living

a group of teens sit at picnic tables while quietly looking off camera

Summer Program for Baltimore Teens Kicks Off Fourth Year

This is part of a series about Mission Thrive Summer, a program of the Institute for Integrative Health and Civic Works’ Real Food Farm that empowers youth with skills and knowledge for a healthy life.

This week, 30 Baltimore City high school students began Mission Thrive Summer, our program designed to  empower youth with tools for making healthy decisions. Throughout July, they’ll be farming, cooking, and planning nutritious meals; developing leadership and life skills; and getting physically and mentally fit through regular exercise and mindfulness sessions.

Now in its fourth year, Mission Thrive Summer is a collaboration between the Institute for Integrative Health and Civic Works’ Real Food Farm, where the program takes place.

After four days of orientation, the first week of Mission Thrive Summer ended with a chance for students to get their hands dirty digging, weeding, mulching, and tending to the many varieties of crops raised at Real Food Farm.

The participants, rising ninth and tenth graders selected from Baltimore City schools, learned how to care for strawberry plants, tasting a few samples along the way.

Peer crew leaders, selected from program alumni and staff members, helped show participants the ropes. Tomato plants, the students discovered, need to be staked to prevent damage to the fruit.

Students also learn the importance of wearing proper protection, such as gardening gloves, and how to be safe around equipment.

While one Mission Thrive Summer crew worked in the farm’s greenhouses and gardens, another one was inside learning a new and potentially delicious set of skills: how to cook chicken fried rice for a crowd.

After reading the recipe, organizing the ingredients, and breaking into smaller teams, participants got down to business prepping vegetables, boiling rice, and making sure their dish had just the right amount of spices.

There was one final step before eating: Students plated the food to show it off to the group.

“The role of the head chef is to present their dishes to their guests,” said Brandin Bowden, our senior community programs manager, who leads the cooking and nutrition component of Mission Thrive Summer.

Students voted on which of the two dishes was the most visually pleasing, and this one was the winner:

Finally, it was time to eat!

One of Mission Thrive’s mottos is “Try it on.” That means, when it comes to new foods, and new experiences, everyone needs to keep an open mind. Students are encouraged to try something at least once before passing judgement.

After their healthy and well-earned lunch, Brandin led the students in a mindfulness exercise. When practiced regularly, mindfulness activities foster mental resilience and the ability to focus.

“We expose kids to a lot of things they may not be accustomed to,” he said.


Developing safety, persistence, trust

Healing is facilitated through safety, persistence, and trust.

  • Persistence: “People did not simply progress through this sequence and experience healing. The healing journey was a recursive, back and forth process. They found helpers, used the skills/resources that those helpers provided, found other helpers that provided more resources and used those skills and resources. As this process continued, people experienced a gradual amelioration of their suffering. Although many despaired at times, all demonstrated the quality of persistence—they refused to give up.”
  • Safety & Trust: “To connect to helpers, it was essential for people to feel safe in those relationships and able to trust that the person would be a helper and not a barrier to healing. Persons whose wounds included a violation of trust were especially careful about testing the safety of new relationships.”

Acquiring Resources

Resources support us as we heal. They include reframing, responsibility, and positivity. “Making connections enabled participants to acquire and refine resources and skills that were essential in their healing journey. People also brought their own personal strengths to the journey.”

  • Reframing: “A particularly important skill was the ability to reframe—that is to look at suffering through a different lens.” This does NOT mean minimizing trauma or pain, but rather it often means the opposite: understanding what happened was wrong, unfair, or uncontrollable and that we are not to blame for it.
    • “I think I kept trying to convince him I was crazy. And he kept saying, ‘No, you’re not crazy.’ […] You wouldn’t necessarily say a Vietnam Vet was crazy. You’d say they are responding like you’d expect to extraordinary circumstances.”
    • “I’m not the only one who have [sic] this problem. A lots, millions of people, you know. […] They don’t have nothing to do with that. I guess I have to live.”
  • Responsibility: While we don’t have control over what happened to us, we are the only ones who can help ourselves heal. “A third essential resource that people acquired or refined was the ability to take an appropriate amount of responsibility for their healing journeys. They participated actively in the process of healing. Once again, some participants already had developed this skill, and some acquired or refined it from their helpers.”
    “You need a lot of energy and a lot of work … it takes a lot of work. It doesn’t just happen. It’s not like a magic wand.” This patient understood that they had to actively participate in the healing process.
  • Positivity: “Another resource that people acquired or refined during their healing journey was choose to be positive—that is to have some optimism about their situation.” People have varying predispositions to positivity. In the study, positivity was important in helping people heal. This doesn’t mean a toxic positivity, but rather simply finding some good in life and feeling hopeful about our situations.

Helping Relationships

“Connection to others was an essential part of all the healing journeys.” Humans are social creatures, and even the most introverted of us need close relationships. Friends and family add meaning and value to life and help support us, in good times and bad. When we experience relational trauma, relationships can feel scary, but reestablishing safety and trust in relationships is where the healing happens. (To be clear, we do not mean reestablishing safety and trust with abusers, but rather finding other healing relationships.) “When safety and trust had been established, people were able to connect with helpers. The nature of the behaviours of helpers that fostered healing ranged from small acts of kindness to unconditional love.”

  • “Moving from being wounded, through suffering to healing, is possible. It is facilitated by developing safe, trusting relationships and by positive reframing that moves through the weight of responsibility to the ability to respond.”
  • “Relationships with health professionals were among these but were not necessarily any more important to the healing journey than other kinds of helpers, which included family members, friends, spirituality and their God, pets, support groups, administrators, case workers and supervisors.”


Healing probably means different things to different people, but one definition that emerged from the study is: “The re-establishment of a sense of integrity and wholeness.” Healing was an emergent property that resulted from each individuals’ complex healing journey, a result of bridged connections between resources and relationships. Healing, in this sense, does not mean cured—none of the study participants were cured of their ailments—”but all developed a sense of integrity and wholeness despite ongoing pain or other symptoms.” In varying degrees, “they were able to transcend their suffering and in some sense to flourish.” When we begin to heal, we find increased capacity for hope, renewed motivation to help others, and are more able to accept ourselves as we are.


Suffering is the ongoing pain from wounding. There is debate about whether or not one actually needs to experience suffering on the path to healing.


Wounding happens when we experience physical or emotional harm. It can stem from chronic illness or by physical or psychological trauma for which we do not have the tools to cope, or a combination of those factors. “The degree and quality of suffering experienced by each individual is framed by contextual factors that include personal characteristics, timing of their initial or ongoing wounding in the developmental life cycle and prior and current relationships.”