Search
Reflections from Our Founder

Reflections: Navigating Crisis through Connection and Compassion

The Chinese word for crisis—wei ji—includes two characters, often interpreted as “danger/chaos” and “opportunity.” That may be a perfect description of where we are today. Here in the United States, we’ve just lived through a highly contentious and divisive election whose results are causing a great deal of reflection, while across the globe we seem to be at a pivotal turning point for the flourishing of people, places, and planet.

Danger tends to be louder than opportunity. Today’s news screams of deadly global conflicts, harrowing natural disasters, and political divisions that threaten to rip communities and countries apart. Tucked into each of these crises, however, are seeds of transformation. We just need to figure out how to help them take root. 

Jonas Salk, the renowned developer of the polio vaccine and unrelenting proponent of a science of hope, deeply believed in our potential to respond to wei ji moments. As he once explained: “For 10,000 years, we have been preparing ourselves for what can happen now. I am quite optimistic. There exists in man the capacity to avert catastrophe.”

Salk understood—as we do at the Nova Institute—that responding in a crisis requires a collective effort, a recognition of our inherent mutuality, and a belief that win-lose strategies rarely lead to the best outcomes.

We seem to know how to marshal that collective response in the wake of natural disasters. Consider the heroic efforts to respond to neighbors (and strangers) after hurricanes Helene and Milton slammed through the southeastern United States this fall. Rescue crews waded through flooded streets to knock on doors. Convoys delivered clean water, food, and hygiene kits. Linemen from distant states slept in their trucks for days to help restore power. On their own, none of these responses is sufficient; together, they saved countless lives.

Charles Darwin would have understood the necessity of that group effort. For decades, his theory of evolution was poorly understood as “survival of the fittest,” offering an eat-or-be-eaten view of humanity. But he was very clear that interdependent communities—those with “the greatest number of the most sympathetic members”—were far more likely to flourish than those in which individuals sought personal gain. Think about that: even the father of natural selection told us the best way to survive is to cooperate.

Why is it often so hard to apply this lesson to wei ji moments? What landmark solutions might we unlock by coming together? 

At the fall gathering of Nova Institute Scholars and Fellows, we convened a session on “three Cs”: connection, collaboration, and cocreation. Given our focus on interconnectedness of our personal, communal and planetary health, we inherently understand the potential value of the networks and collaborations we might forge together. And unexpected opportunities emerging from these interactions may be exactly what’s needed to respond to the crises at hand.

These are important actions, and I would add one more important “C”—for compassion, especially in this time of crisis, when many feel apprehensive about the future. We all want good health for ourselves, for our children, and for our planet—it doesn’t matter where you live or what political party you belong to. We cannot fully understand others unless we have walked in their shoes and, by looking through the lens of health, hopefully we can better work together for a promising present and future.

Professor Brian Berman, MD
President and Founder, Nova Institute for Health
Professor Emeritus Family and Community Medicine, University of Maryland School of Medicine

Healing is facilitated through safety, persistence, and trust.

  • Persistence: “People did not simply progress through this sequence and experience healing. The healing journey was a recursive, back and forth process. They found helpers, used the skills/resources that those helpers provided, found other helpers that provided more resources and used those skills and resources. As this process continued, people experienced a gradual amelioration of their suffering. Although many despaired at times, all demonstrated the quality of persistence—they refused to give up.”
  • Safety & Trust: “To connect to helpers, it was essential for people to feel safe in those relationships and able to trust that the person would be a helper and not a barrier to healing. Persons whose wounds included a violation of trust were especially careful about testing the safety of new relationships.”

Resources support us as we heal. They include reframing, responsibility, and positivity. “Making connections enabled participants to acquire and refine resources and skills that were essential in their healing journey. People also brought their own personal strengths to the journey.”

  • Reframing: “A particularly important skill was the ability to reframe—that is to look at suffering through a different lens.” This does NOT mean minimizing trauma or pain, but rather it often means the opposite: understanding what happened was wrong, unfair, or uncontrollable and that we are not to blame for it.
  • Responsibility: While we don’t have control over what happened to us, we are the only ones who can help ourselves heal. “A third essential resource that people acquired or refined was the ability to take an appropriate amount of responsibility for their healing journeys. They participated actively in the process of healing. Once again, some participants already had developed this skill, and some acquired or refined it from their helpers.”
  • Positivity: “Another resource that people acquired or refined during their healing journey was choose to be positive—that is to have some optimism about their situation.” People have varying predispositions to positivity. In the study, positivity was important in helping people heal. This doesn’t mean a toxic positivity, but rather simply finding some good in life and feeling hopeful about our situations.

“Connection to others was an essential part of all the healing journeys.” Humans are social creatures, and even the most introverted of us need close relationships. Friends and family add meaning and value to life and help support us, in good times and bad. 

When we experience relational trauma, relationships can feel scary, but reestablishing safety and trust in relationships is where the healing happens. (To be clear, we do not mean reestablishing safety and trust with abusers, but rather finding other healing relationships.) 

“When safety and trust had been established, people were able to connect with helpers. The nature of the behaviours of helpers that fostered healing ranged from small acts of kindness to unconditional love.”

  • “Moving from being wounded, through suffering to healing, is possible. It is facilitated by developing safe, trusting relationships and by positive reframing that moves through the weight of responsibility to the ability to respond.”
  • “Relationships with health professionals were among these but were not necessarily any more important to the healing journey than other kinds of helpers, which included family members, friends, spirituality and their God, pets, support groups, administrators, case workers and supervisors.”

Healing probably means different things to different people, but one definition that emerged from the study is: “The re-establishment of a sense of integrity and wholeness.” 

Healing was an emergent property that resulted from each individuals’ complex healing journey, a result of bridged connections between resources and relationships. “…they gradually found relief from suffering and began to exhibit emergent characteristics: a sense of hope, self-acceptance, and a desire to help others—the immediate precursors to healing.”

 In varying degrees, “they were able to transcend their suffering and in some sense to flourish.” 

  • Helping Others: We find meaning in helping others. “Understanding that suffering gives the strength and experience to help others in similar situations.”
  • Hope: We begin to have hope that we will not always feel this bad. A Crohn’s patient said, “I think gradually I realized that I was going to feel better. I did have days when I actually didn’t vomit, when I did feel better. And I think gradually I came to believe that maybe I could have a normal life again.”
  • Self-Acceptance: We see our inherent value and understand that we are not to blame for our suffering. A participant living with HIV said, “I’m really proud of myself. I think that now I still want to live. I don’t want to die, and I really love myself a lot. I have a lot of comfort in myself.”

Suffering is the ongoing pain from wounding. 

There is some debate about whether people always experience suffering on the path to healing.

Wounding happens when we experience physical or emotional harm. It can stem from chronic illness or by physical or psychological trauma for which we do not have the tools to cope, or a combination of those factors. 

“The degree and quality of suffering experienced by each individual is framed by contextual factors that include personal characteristics, timing of their initial or ongoing wounding in the developmental life cycle and prior and current relationships.”

Characteristics: How predisposed someone may be to wounding/how many tools and resources someone may have to deal with trauma/illness.

Lifestages: Developmental timing plays an important role in the impact of trauma — young children often do not have the same resources as older adults.

Relationships: Relationships can provide solace and support for those suffering, while lack of healthy relationships can prolong suffering.